Wellbeing Yoga with Sue: I’ve been running a small and dedicated yoga class at Forest Park for over 10 years now. We’re an all-inclusive mixed age and ability group who spend an hour and a half every week stretching and strength building in conjunction with deep breathing and relaxation. Yoga is not competitive, so you do as much or as little as you like but in the company of like-minded individuals. We smile, we laugh, we nurture and encourage each other as needed. 

It’s a great way to spend a Tuesday evening 19:30 – 21:00. Om shanti – may peace be with you, Sue

Categories: Home