Ashley Clarke will be running this monthly workshop as part of Aloha Holistic Therapies. Sink into a nourishing Gentle Yoga, Yoga Nidra & Sound Meditation Session once a month. A soft and deeply rested time to honor the end of the month. Running 12pm – 13:30pm. Please email ashleyclarke887@gmail.com for more information and to sign up.
Unlock Your Body’s Full Potential with Stretch Therapy! Feeling tight, stiff, or sore? It’s time to move better, feel better, and live better. Join our Stretch Therapy Classes and experience: • Improved Flexibility & Mobility • Reduced Pain Read more
Summary Broadway Boogie is a fun and friendly dance fitness class to musicals from the stage and screen. From the first step to the final bow you will become the star of all your favourite Read more
Wellbeing Yoga with Sue: I’ve been running a small and dedicated yoga class at Forest Park for over 10 years now. We’re an all-inclusive mixed age and ability group who spend an hour and a Read more
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